• Chuck, Tom & Bill Clancy

New Year, New Resolutions: Gull Lake Resources for a Healthy Lifestyle in 2018

Updated: Apr 16, 2019


As a New Year begins, so too does the possibility for new opportunities, experiences and resolutions. Just like goals, resolutions should be attainable. Consider what you want to achieve and, from there, create a plan. Start with small steps: i.e., if your resolution is to lose weight, start by working out for 30 minutes a day and work up from there. Now, have you set your goals? Is one of your resolutions to live a healthier lifestyle and/or lose weight? As these are pretty common, we thought we would help out our local Gull Lake community! Take a look at this list of resources we have compiled to help you reach this year’s goal:


Richland Area Community Center

9400 E C D Ave., Richland

Fitness Classes

Every person is different and, as such, we have highlighted all the different fitness classes the Richland Area Community Center offers. Find the one you like and move your body all the way to your goal:

Fit Club

October – March: Thursdays, 5:45 p.m.

Cost: $3 Donation

Pilates

Begins January 23: Tuesdays, 9:15 to 10:15 a.m.

Cost: $10

Ping Pong

Wednesdays, 3 to 5 p.m.

Cost: Free, but donations are appreciated.

Senior Ballroom Dancing

April – November: Monthly on Sunday, 2 to 5 p.m.

2018 Dates: April 22, May 20, June 24, July 22, August 26, September 23, October 28, November 18

Cost: $5

Square Dancing, Line Dancing and Round Dancing

March – June & September – December: Monthly on Saturday, 7 to 10 p.m.

2018 Dates: March 17, April 21, May 19, June 16, September 15, October 20, November 17, December 15

Cost: $5

Tai Chi

Wednesdays, 5:30 to 6:30 p.m.

Cost: $5

Yoga

Hatha Vinyasa

Mondays, 10:30 to 11:30 am Cost: $18 per class. Buy 10 classes for $130, get the 11th class free! Tuesdays, Wednesdays, Thursdays, 9:00 to 10:00 am. Cost: 49 & under: $10.00, 50-59: $8.00, 60-69: $6.00, 70+: $3.00. Buy 10, get the 11th free! Wednesdays, 6:00 to 7:00 pm, Cost: $10.00

Gentle

Tuesdays, Wednesdays, Thursdays, 10:15 to 11:15 am. Cost: 49 & under: $10.00, 50-59: $8.00, 60-69: $6.00, 70+: $3.00. Buy 10, get the 11th free!

Weight Watchers

Thursdays, 5 p.m. (weigh-in) and 5:30 to 6 p.m. (class)

Cost: Several different options are available

Sherman Lake YMCA

6225 North 39th Street, Augusta, MI

Austenfeld Recreation Center

Hours: Monday through Friday from 5:30 a.m. to 9 p.m., Saturday from 7 a.m. to 5 p.m. and Sunday from 11 a.m. to 4 p.m.

Aquatic

Prefer swimming to the elliptical or treadmill? The YMCA also offers aquatic fitness classes. Click here to view the entire schedule.

Fitness Classes

From strength and stretch to spinning to pilates and yoga, the YMCA offers a plethora of group fitness classes, too! Click here for the fitness schedule and description of classes.

Local Gyms

Curves

Health Club

8801 N 32nd Street, Richland

Warrior Training Systems

Personal Trainer

8740 N 32nd Street, Richland

Athletic Mentors LLC

Gym

8610 N 32nd Street, Richland

Do you need any additional resources to help you stick to your goals? Give us a call. We would be happy to share our expertise with you.

#gyms #workout #eathealthy #exercise #GullLake #Richland #ShermanLakeYMCA #WeightWatchers #RichlandAreaCommunityCenter #fitnessclasses #NewYearsresolutions

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